Sound & Spirit is a quiet, grounding sound experience designed to help the body soften, settle, and return to a state of safety.

This is a space to rest, listen, and allow sound to move through the body in a way that supports regulation and emotional release.

Each session is guided intuitively and may gently focus on themes such as rest, grief support, integration, or deep listening — while the container itself remains consistent and safe.

Who it’s for:

• people navigating grief or emotional fatigue

• sensitive nervous systems

• anyone craving rest without effort

Cost:

• $22 per person